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Pilates

WE ARE CURRENTLY OFFERING 4 PILATES EQUIPMENTS FOR PERSONAL TRAINING.

  1. THE REFORMER
  2. THE BODHI
  3. THE EXO CHAIR
  4. THE MOTR

What is Pilates?

Pilates is the last name of the revolutionary man who brought us a system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.

Can Pilates Help you Lose Weight?

Pilates helps you lose weight! But remember, Pilates is a long-term solution to weight loss and is definitely not your quick fix. One of the benefits of Pilates is that it builds muscles in the body. Each pound of muscle that we add to the body burns six time more calories than its fat counterpart. Everyone is different with regard to how their bodies react to stimuli and the kind of challenge it gives the muscles, but for most people, Pilates will give them a sleek and toned look, without making them excessively bulky. If you add proper diet into the mix then losing weight will be heightened and quickened.

What is Functional Training?

Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries. In the context of body building, functional training involves mainly weight bearing activities targeted at core muscles of the abdomen and lower back.

How Functional Training is Helpful?

By training your muscles to work the way they do in everyday tasks, you prepare your body to perform well in a variety of common situations. Functional fitness exercises can be done at home or at the gym. ... Exercise tools, such as fitness balls, kettle bells and weights, are often used in functional fitness workouts.

Mat Pilates: 34 exercises that are performed on the mat in a certain sequence. All that is needed is the mat, your body and your six principles i.e. concentration, control, Centre, flow, precision and breath

Reformer : All kinds of exercises are done on the reformer to promote length, strength, flexibility, and balance. Most Pilates reformer exercises have to do with pushing or pulling the carriage or holding the carriage steady during an exercise as it is pulled on by the springs.

Chair: The Pilates Chair is a simple piece of equipment that combines elements of the popular mind body exercise with overall strength conditioning.

Bodhi: Balanced Body brings the precision and movement principles of Pilates to suspension training with the Bodhi Suspension System®. ... The ideal complement to a Pilates or personal training practice, Bodhi adds standing, balance, and stability elements that bodies respond to and enjoy.